Mandhua

Madua or Ragi, also known as finger millet, is a cereal crop that is widely grown in Uttarakhand and other parts of India. It is a hardy crop that can grow in poor soil and under low rainfall conditions, making it an important food crop for subsistence farmers in the region.

Madua or Ragi is a highly nutritious grain that is rich in protein, dietary fiber, vitamins, and minerals. Some of the health benefits of consuming Madua or Ragi are:

1. Rich in calcium: Madua or Ragi is one of the richest sources of calcium among cereals. It is especially beneficial for people who are lactose intolerant or cannot consume dairy products.

2. High in fiber: Madua or Ragi is high in dietary fiber, which helps in digestion, prevents constipation, and regulates blood sugar levels.

3. Low glycemic index: Madua or Ragi has a low glycemic index, which means that it is digested slowly and does not cause a sudden spike in blood sugar levels. This makes it a good food for people with diabetes.

4. Gluten-free: Madua or Ragi is gluten-free and is an excellent grain for people with celiac disease or gluten intolerance.

5. Rich in antioxidants: Madua or Ragi is rich in antioxidants, which help in reducing oxidative stress and preventing chronic diseases like cancer and heart disease.

6. Boosts immunity: Madua or Ragi is also believed to have immune-boosting properties, which helps in fighting off infections and diseases.

In Uttarakhand, Madua or Ragi is used to make various traditional dishes like rotis, porridge, and pancakes. It is also used in the preparation of alcoholic beverages like chang, which is a popular drink among the local communities.